BETTY FEELS TORN

When you feel split you need to sit down and close your eyes. Then you listen to all the sounds: your breath, the sounds outside, the sounds of your room. Sometimes you might hear the giggling of your glasses somewhere. But don't pay attention! Just focus on the sounds and try not to get distracted. When you then open your eyes, and see everything, try not to look at anything specific, just look. This combination will stop your thoughts; you'll feel whole again (10 min)

ANY THOUGHTS ON THIS? MAIL BETTY